Skip to main content

Counseling Services Biofeedback Program

The Biofeedback Center teaches students techniques for stress management

Counseling Services Biofeedback Center

The Biofeedback Center teaches students many techniques for stress management and stress reduction. The principle of biofeedback is intention relaxation using several methods including Hand Warming (one’s temperature is measured while doing deep breathing, progressive muscle relaxation, and visualization) and HeartMath™ (one’s pulse is monitored by an ear clip while intentionally reconnecting with one’s heart and regulating one’s breathing). These techniques can help with relaxation, mindfulness, reduction of test anxiety and insomnia.

Stress

Learn about the signs + symptoms of stress

Managing Stress

Techniques to manage stress

Helpful Links for managing stress

Contact Us

Biofeedback Center
250 SE Morse

(620) 341-5222