Conditioning:  Blue Lip

Objectives:
Get in game shape while passing balls.

  1. Put players in a circle around edge of court with one player in the middle.

  2. Coach hits, tips, and throws balls all over the court.

  3. Defender must pass the ball so that a player on the outside of the circle can catch it.  ( They can dive from thier spot but not move otherwise )

  4. Player is done when 15 balls are caught by teammates.

Diagram Key:
C = Coach      P = Player  D = DefenderDrill

Submitted by:
Cameron Baird, Club Inferno Volleyball