Middle Hitters: Hit the Pass

Objectives:
Practice finding the ball off of a pass, and beat the ball to the setter position.

  1. Coach gives a free ball to one side to one of the three passers.

  2. Passers pass the ball up to the net in a whittle position.

  3. Middle hitters find ball approach and hit ball.

  4. Give free ball to other side.

  5. Repeat desired number of times.

Variations:
Put setter on the court to give passers a target.

Key:
X = Passers    MH = Middle hitters
C = Coach