Objectives:
Use repetition to practice transitioning from defense to offense.

1. Hitter starts at the net.


2. Coach slaps ball and outside hitter transitions to defense.


3. Coach hits a ball to the outside hitter.


4. Outside Hitter digs ball.


5. Setter sets a second tempo set.


6. Outside hitter hits.


7. As soon as hit crosses plane of the net the tosser tosses a ball over the net to simulate a block.


8. Outside hitter passes ball to setter.


9. Setter sets a one tempo set to the outside hitter.