Objectives:
To practice ball control with a wide variety of types of contacts.

1. Pepper starts off with one partner giving the other a down ball.


2. The player digs the ball to themself.


3. Then the player tomahawk's ( overhead contact ) the ball to themself.


4. Next the player contacts with just the left fist.


5. Then the right fist.


6. Then the player sets themself.


7. Then the players hits a down ball  to partner.


8. The partner repeats all contacts.

Variations:
Players go across the net and must hit down balls over the net.

Diagram Key:
X = Player

From Jim McLaughlin, Head Coach Kansas State