Objectives:
Practice defense and running thru the ball after a dig.

1. Use groups of three or four.


2. Line starts at middle back position.


3. Coach hits a ball to the right.


4. Player must dig ball and run thru.


5. Alternate right and left direction of hits.


6. Repeat for a set number of hits or good passes.

Variations
Move chair or box for left front players.  Players must transition off the net and run thru the pass, alternating sides.