Objectives:
Use repetition to practice transitioning from defense to offense.

1. Hitter starts at the net.


2. Coach slaps ball and player transitions to defense.


3. Coach hits a ball to the player.


4. Coach tosses a ball to the hitter.


5. Repeat a set number of times ( 10 or 5 ).

Variations:

1. Add blocker(s)


2. Close a part of the court to the hitter            ( make hitter hit line or cross).