General Stress Management
- Take care of your body
- Sleep at least eight hours a night at least four nights a week
- Learn and use good time management techniques
- Take time off for yourself
- Tell people no
- Choose your battles
- Focus on the positive rather than the negative
- Seek advice when you think it is necessary
- Do something for others
- Do one thing at a time
- Organize
- Exercise
- Remember that the past is a memory and the future is a mystery and you can only do something about the present
- Create a quiet place for meditation or relaxation and use it daily
- Build a support system
- Positive self-talk
- Accept things you cannot change
- Do something fun
- Laugh
- VISIT THE BIOFEEDBACK CENTER!!!