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Biofeedback


General Stress Management

  • Take care of your body
  • Sleep at least eight hours a night at least four nights a week
  • Learn and use good time management techniques
  • Take time off for yourself
  • Tell people no
  • Choose your battles
  • Focus on the positive rather than the negative
  • Seek advice when you think it is necessary
  • Do something for others
  • Do one thing at a time
  • Organize
  • Exercise
  • Remember that the past is a memory and the future is a mystery and you can only do something about the present
  • Create a quiet place for meditation or relaxation and use it daily
  • Build a support system
  • Positive self-talk
  • Accept things you cannot change
  • Do something fun
  • Laugh
  • VISIT THE BIOFEEDBACK CENTER!!!