General Stress Management

• Take care of your body
• Sleep at least eight hours a night at least four nights a week
• Learn and use good time management techniques
• Take time off for yourself
• Tell people no
• Choose your battles
• Focus on the positive rather than the negative
• Seek advice when you think it is necessary
• Do something for others
• Do one thing at a time
• Organize
• Exercise
• Remember that the past is a memory and the future is a mystery and you can only do something about the present
• Create a quiet place for meditation or relaxation and use it daily
• Build a support system
• Positive self-talk
• Accept things you cannot change
• Do something fun
• Laugh
• VISIT THE BIOFEEDBACK CENTER!!!