Welcome to our distance learning web page. It was been developed to assist our distance learning students in fulfilling their health and fitness goals. We realize that you may not be able to visit our campus recreational facilities or participate in our recreational programs, but we want to assure you that your health and fitness is important to us. This page is designed for use as a reference to gain valuable information on health and fitness, to keep you informed of the most current trends in the recreation and leasure field, and to provide a resource to assist you in your health and fitness endeavors.

Please select a topic in the column to your left that interests you, and follow that link for more detailed information.