Trainer Talk Virtual Training
Components of a Workout
This video briefly explains the correct structure of a workout.
This video explains what a warm-up is, why it’s important and some examples of a warm-up.
What dynamic stretching is, why it’s important, and examples of are given in this video.
The differences between aerobic and anaerobic exercise are discussed.
What a cool-down is, why it’s important and examples of cool-downs are explained in this short video.
This video explains what static stretching is, the benefits of it, and some correct examples.
The FITT Principle is explained in this brief video.
Why goals are important and a guideline to set up attainable goals is discussed in this video.
Avoiding the Freshman 15
Various tips are given to help those avoid the freshman fifteen.