Trainer Talk Virtual Training

• Components of a Workout

  This video briefly explains the correct structure of a workout.

• Warm-up

  This video explains what a warm-up is, why it’s important and some examples of a warm-up.

• Dynamic Stretching

  What dynamic stretching is, why it’s important, and examples of are given in this video.

• Actual Workout

  The differences between aerobic and anaerobic exercise are discussed.

  
  

• Cool-down

  What a cool-down is, why it’s important and examples of cool-downs are explained in this short video.

• Static Stretching

  This video explains what static stretching is, the benefits of it, and some correct examples.

  
  

• FITT Principle

  The FITT Principle is explained in this brief video.

• SMART Goals

  Why goals are important and a guideline to set up attainable goals is discussed in this video.

• Avoiding the Freshman 15

  Various tips are given to help those avoid the freshman fifteen.