ESU Student Recreation Personal Training

PERSONAL TRAINERS WILL PROVIDE THE FOLLOWING SERVICES

  • Personal Fitness Assessments
  • Define Health Risk Factors
  • Develop Personalized Workouts
  • Individual Support and Growth
  • Workshops

Computerized Health Risk Appraisal

This tool is utilized to appraise a Persons Lifestyle, Habits, and Biographic data. This information is then analyzed to provide Anticipated Outcomes based on Inherent Risk Factor Data.

Defining Health Risk Factors

  • Physical Fitness Assessments
  • Body Composition Assessment
  • Blood Pressure Screening, Management & Education

Develop Personalized Workouts

  • Strength Training
  • Flexibility Training
  • Cardiovascular Training
  • Resistance Training

Individual Support and Growth

Personal Trainers are accessible to assist persons who seek Individual Specialized Instruction

  • Workshops
  • Nutritional Counseling
  • Weight Reduction & Management Programs
  • Exercise Seminars
  • Exercise Training Tips & Counseling
  • Stress Management Programs

Sign-up Procedure

In order to participate in the training program you will need to fill out a request form at the Student Recreation Center during our registration periods. 

Spring Registration dates

1st- January 22-February 2

2nd- March 3- March 14