ESU Student Recreation Personal Training

PERSONAL TRAINERS WILL PROVIDE THE FOLLOWING SERVICES

  • Personal Fitness Assessments
  • Define Health Risk Factors
  • Develop Personalized Workouts
  • Individual Support and Growth
  • Workshops

Computerized Health Risk Appraisal

This tool is utilized to appraise a Persons Lifestyle, Habits, and Biographic data. This information is then analyzed to provide Anticipated Outcomes based on Inherent Risk Factor Data.

Defining Health Risk Factors

  • Physical Fitness Assessments
  • Body Composition Assessment
  • Blood Pressure Screening, Management & Education

Develop Personalized Workouts

  • Strength Training
  • Flexibility Training
  • Cardiovascular Training
  • Resistance Training

Individual Support and Growth

Personal Trainers are accessible to assist persons who seek Individual Specialized Instruction

  • Workshops
  • Nutritional Counseling
  • Weight Reduction & Management Programs
  • Exercise Seminars
  • Exercise Training Tips & Counseling
  • Stress Management Programs

Sign-up Procedure

First, read the Personal Trainers biography's, and find a trainer you would like to have work with you.  Look for times that they are available, their teaching strategies, what they are familiar with and which sex of a trainer you are comfortable training with.

If you are interested in our personal training service, please fill our the attached form, and return it to the Stundet Recreation and Fitness Center, and your trainer will get in touch with you as soon as possible!

If you have any questions please contact us at esu.trainers@gmail.com