Healthy Hornet Wellness Fair

This FREE event is designed to help educate and familiarize students with the Student Recreation along with the seven dimensions of wellness. The fair will feature services offered on campus that can help lead you to living a healthy and balanced life.  Tables will offer

When: Thursday, August 25

Where: Student Recreation Center

Time: 3:30pm-5:00pm  

Who: Any Emporia State University student can attend for FREE! 

Women & Weights

This FREE workshop is designed specifically for women to help familiarize and build confidence in the weight room in a non-intimidating and fun atmosphere. Women & Weights will be led by of our student female personal trainers and they will help educate you on how to lift weights properly and provide an understanding as to why adding strength training to your exercise routine will benefit you. The purpose of the program is to:

When: October 27

Where: ESU Student Recreation Weight Room

Time: 7-8 pm 

Who: Any female Emporia State University student or faculty/staff can attend for FREE! 

**During the workshop the weight room will be closed to the public. It is also recommend that you come in comfortable workout attire and close-toed shoes because the trainers will lead participants through some circuit training. 

No Equipment Necessary

This FREE workshop/workout is designed with the upcoming holiday break in mind. Can't get to the gym because of poor weather? No problem, this workout that you will learn you can do in the comfort of your own home! Don't have the fancy equipment that you use all the time at the recreation center? No problem, all you will need is a little bit of space and yourself! No equipment needed The purpose of the program is to:

When: November 30th

Where: ESU Student Recreation Weight Room

Time: 7-8 pm 

Who: Any Emporia State University student or faculty/staff can attend for FREE! 

Fitness 2.0

Ever seen any of the shiny new treadmill equipment that has a computer on it? Do you wish to learn more about those fancy machines? Well now you can! The purpose of the program is to:

When: February 8th

Where: ESU Student Recreation Weight Room

Time: 7-8 pm 

Who: Any Emporia State University student or faculty/staff can attend for FREE! 

Kettle"ballin"

This FREE workshop is designed to give you a workout with the most underused and underrated exercise equipment: the kettlebell. Have a fun group exercise class with many different exercises involving the kettlebell.  The purpose of the program is to:

When: March 1st

Where: ESU Student Recreation Fitness Room

Time: 7-8 pm 

Who: Any Emporia State University student or faculty/staff can attend for FREE! 

Wellness in the Woods

This FREE group fitness class is going to be Yoga outside. It is back after popular demand from earlier in the fall! Go outside with some friends and get stretched out and feel more flexible! The purpose of the program is to:

When: April 12th

Where: The wooded area by the ESU rec center

Time: 6-7 pm 

Who: Any Emporia State University student or faculty/staff can attend for FREE!