Strength Building 101

This workshop will educate participants on the basic principles behind building strength in the weight room. Strength Building 101 will cover the following topics

When: Wednesday August 27

Where: ESU Rec weight room

Time: 7-8 pm

Who: Any ESU student or faculty/staff can attend for FREE! 

**During the workshop the weight room will be closed to the public. It is also recommended to come dressed in comfortable workout attire and close-toed shoes because you will be doing some lifting.