Date |
Class |
Activity |
Assignments |
Concepts |
Location |
Aug 20/21
(Wed/Thur) |
Introduction
*Intro Lesson |
Overview of Class |
Physical Activity Index
Par-Q
Resting HR Worksheet |
Health-Related Fitness Components/Benefits of Physical Activity/Stages of Change |
Room 201 |
Aug 25/26
(Mon/Tue) |
Heart Rate Monitors
*Cardio Lesson #1 |
Step Test
Body Composition |
Resting Heart Rate
Cardiovascular Assessment/Body Composition Assessment |
Resting HR/Max HR/Recovery HR
Taking Pulse
THR Zone
Cardiorespiratory Endurance
Body Composition |
Human Performance Lab |
Aug 27/28
(Wed/Thur) |
Fitness Concepts/THR Zone
*Cardio Lesson #2 |
Pacing Activities |
THR Zone Worksheet |
Review Fitness Concepts & Use of HR Monitors/THR Zone |
Track |
Sept 2/3
(Tue/Wed) |
Pedometers
*Cardio Lesson #3 |
Columbo Hike |
Pedometer Worksheet |
Pacing
Pedometer Baseline/Stride Length |
Track |
Sept 4/8
(Thur/Mon) |
Cardiorespiratory Program
*Cardio Lesson #4 |
Fitness Activity |
One Week Training Log
Workout Development Worksheet |
Warm-Up/Cool-Down
Pedometer Baseline |
Track |
Sept 9/10
(Tue/Wed) |
Cardiorespiratory Program
*Cardio Lesson #5 |
Fitness Activity |
|
CR Endurance Guidelines
FITT—Designing a Program
Aerobic vs. Anaerobic |
Track |
Sept 11/15
(Thur/Mon) |
Cardiorespiratory Program
*Cardio Lesson #6 |
Fitness Activity—Own Workout |
HR/RPE Worksheet |
Specificity
Overload-Progression
Intensity
RPE/Talk Test |
Track |
Sept 16/17
(Tue/Wed) |
Nutrition |
Lecture |
Nutrition Assessment/Goals |
Nutrition Concepts |
Room 201 |
Sept 18/22
(Thur/Mon) |
Body Composition |
Lecture |
Energy Expenditure |
Body Composition
Weight Management |
Room 201 |
Sept 23/24
(Tue/Wed) |
Strength/Conditioning
*S/C Lesson #1 |
Muscular Fitness/Flexibility Assessments |
Muscular Fitness/Flexibility Assessments |
Muscular Strength/Muscular Endurance/Power
Hypertrophy vs. Atrophy
Flexibility |
Human Performance Lab |
Sept 25/29
(Thur/Mon) |
Strength/Conditioning
*S/C Lesson #2 |
Resistance Training—Using Free Weights/Weight Machines |
Major Muscle Worksheet |
Major Muscles
Resistance Training Principles & Guidelines
Sets/Repetitions |
Weight Room (102) &Gym B |
Sept 30/Oct 1
(Tue/Wed)
*Combine #3 & #4 |
Strength/Conditioning
*S/C Lesson #3 |
Resistance Training—Using Free Weights/Weight Machines |
|
Types of Resistance Training
Eccentric/Concentric
Isometric/Isotonic/Isokinetic |
Weight Room (201) & Gym B |
|
Strength/Conditioning
*S/C Lesson #4 |
Resistance Training—Using Stability Balls & Body Weight |
Program Development Worksheet |
Designing a Resistance Training Program
Flexibility Guidelines/Low Back |
Weight Room (102) |
Oct 2/Oct 6
(Thur/Mon) |
Strength/Conditioning
*S/C Lesson #5 |
Circuit Training |
|
Circuit Training |
Gym B |
Oct 7/8
(Tue/Wed) |
Strength/Conditioning
*S/C Lesson #6 |
Personal Workout |
Workout Reflection |
Injuries |
Weight Room (102) & Gym B |
Oct 13/14
(Mon/Tue) |
Review of Fitness Concepts & Principles |
Interactive Review |
TriFit Assessment w/Blood Pressure Worksheet
TriFit Reflection with Fitness Goals & Personal Fitness Program
Course Evaluation |
Review for Final Exam |
Room 201 |
Oct 15/16
(Wed/Thur) |
Final Exam |
|
Class Survey |
|
Room 201 |
Date |
Class |
Activity |
Assignments |
Concepts |
Location |
Oct 20/21
(Mon/Tue) |
Introduction
*Intro Lesson |
Overview of Class |
Physical Activity Index
Par-Q
Resting HR Worksheet |
Health-Related Fitness Components/Benefits of Physical Activity/Stages of Change |
Room 201 |
Oct 22/23
(Wed/Thur) |
Heart Rate Monitors
*Cardio Lesson #1 |
Step Test
Body Composition |
Resting Heart Rate
Cardiovascular Assessment/Body Composition Assessment |
Resting HR/Max HR/Recovery HR
Taking Pulse
THR Zone
Cardiorespiratory Endurance
Body Composition |
Human Performance Lab |
Oct 27/28
(Mon/Tue) |
Fitness Concepts/THR Zone
*Cardio Lesson #2 |
Pacing Activities |
THR Zone Worksheet |
Review Fitness Concepts & Use of HR Monitors/THR Zone |
Track |
Oct 29/Nov 4
(Wed/Tue)
*Combine #3 & #4 |
Pedometers
*Cardio Lesson #3 |
Columbo Hike |
Pedometer Worksheet |
Pacing
Pedometer Baseline/Stride Length |
Track |
|
Cardiorespiratory Program
*Cardio Lesson #4 |
Fitness Activity |
One Week Training Log
Workout Development Worksheet |
Warm-Up/Cool-Down
Pedometer Baseline |
Track |
Nov 3
(Mon) |
Cardiorespiratory Program
*Cardio Lesson #5 |
Fitness Activity |
|
CR Endurance Guidelines
FITT—Designing a Program
Aerobic vs. Anaerobic |
Track |
Nov 5 (Wed)--#6
Nov 6 (Thur)—Combine #5 & #6 |
Cardiorespiratory Program
*Cardio Lesson #6 |
Fitness Activity—Own Workout |
HR/RPE Worksheet |
Specificity
Overload-Progression
Intensity
RPE/Talk Test |
Track |
Nov 10/13
(Mon/Thur) |
Nutrition |
Lecture |
Nutrition Assessment/Goals |
Nutrition Concepts |
Room 201 |
Nov12/18
(Wed/Tue) |
Body Composition |
Lecture |
Energy Expenditure |
Body Composition
Weight Management |
Room 201 |
Nov 17/20
(Mon/Thur) |
Strength/Conditioning
*S/C Lesson #1 |
Muscular Fitness/Flexibility Assessments |
Muscular Fitness/Flexibility Assessments |
Muscular Strength/Muscular Endurance/Power
Hypertrophy vs. Atrophy
Flexibility |
Human Performance Lab |
Nov 19 (Wed)--#2 |
Strength/Conditioning
*S/C Lesson #2 |
Resistance Training—Using Free Weights/Weight Machines |
Major Muscle Worksheet |
Major Muscles
Resistance Training Principles & Guidelines
Sets/Repetitions |
Weight Room (102) &Gym B |
Nov 24 (Mon)--#3
Nov 25 (Tue)—Combine #2 & #3 |
Strength/Conditioning
*S/C Lesson #3 |
Resistance Training—Using Free Weights/Weight Machines |
|
Types of Resistance Training
Eccentric/Concentric
Isometric/Isotonic/Isokinetic |
Weight Room (201) & Gym B |
Dec 1/2
(Mon/Tue) |
Strength/Conditioning
*S/C Lessons #4 & #5 |
Resistance Training—Using Stability Balls & Body Weight |
Program Development Worksheet |
Designing a Resistance Training Program
Flexibility Guidelines/Low Back |
Weight Room (102) |
Dec 3/ 4
(Wed/Thur) |
Strength/Conditioning
*S/C Lesson #6 |
Personal Workout |
Workout Reflection |
Injuries |
Weight Room (102) & Gym B |
Dec 8/9
(Mon/Tue) |
Review of Fitness Concepts & Principles |
Interactive Review |
TriFit Assessment w/Blood Pressure Worksheet
TriFit Reflection with Fitness Goals & Personal Fitness Program
Course Evaluation |
Review for Final Exam |
Room 201 |
Dec 10/11 (Wed//Thur) |
Final Exam |
|
Class Survey |
|
Room 201 |
Date |
Class |
Activity |
Assignments |
Concepts |
Location |
Jan 14/15
(Wed/Thur) |
Introduction
*Intro Lesson #1 |
Overview of Class |
Physical Activity Index
Par-Q
Resting HR Worksheet |
Health-Related Fitness Components/Benefits of Physical Activity/Stages of Change |
Room 201 |
Jan 20/21
(Tue/Wed) |
Strength/Conditioning
*S/C Lesson #1 |
Muscular Fitness/Flexibility Assessments |
Muscular Fitness/Flexibility Assessments |
Muscular Strength/Muscular Endurance/Power
Hypertrophy vs. Atrophy
Flexibility |
Human Performance Lab |
Jan 22 (Thur) --#2
Jan 26 (Mon)--Combine #2 & #3 |
Strength/Conditioning
*S/C Lesson #2 |
Resistance Training—Using Free Weights/Weight Machines |
Major Muscle Worksheet |
Major Muscles
Resistance Training Principles & Guidelines
Sets/Repetitions |
Weight Room (102) &Gym B |
Jan 27 (Tue)--#3 |
Strength/Conditioning
*S/C Lesson #3 |
Resistance Training—Using Free Weights/Weight Machines |
|
Types of Resistance Training
Eccentric/Concentric
Isometric/Isotonic/Isokinetic |
Weight Room (201) & Gym B |
Jan 28/29
(Wed/Thur)—Combine #4 & #5 |
Strength/Conditioning
*S/C Lesson #4 |
Resistance Training—Using Stability Balls & Body Weight |
Program Development Worksheet |
Designing a Resistance Training Program
Flexibility Guidelines/Low Back |
Weight Room (102) |
|
Strength/Conditioning
*S/C Lesson #5 |
Circuit Training |
|
Circuit Training |
Gym B |
Feb 2/3
(Mon/Tue) |
Strength/Conditioning
*S/C Lesson #6 |
Personal Workout |
Workout Reflection |
Injuries |
Weight Room (102) & Gym B |
Feb 4/5
(Wed/Thur) |
Nutrition |
Lecture |
Nutrition Assessment/Goals |
Nutrition Concepts |
Room 201 |
Feb 9/10
(Mon/Tue) |
Body Composition |
Lecture |
Energy Expenditure |
Body Composition
Weight Management |
Room 201 |
Feb 11/12
(Wed/Thur) |
Heart Rate Monitors
*Cardio Lesson #1 |
Step Test
Body Composition |
Resting Heart Rate
Cardiovascular Assessment/Body Composition Assessment |
Resting HR/Max HR/Recovery HR
Taking Pulse
THR Zone
Cardiorespiratory Endurance
Body Composition |
Human Performance Lab |
Feb 16/17
(Mon/Tue) |
Fitness Concepts/THR Zone
*Cardio Lesson #2 |
Pacing Activities |
THR Zone Worksheet |
Review Fitness Concepts & Use of HR Monitors/THR Zone |
Track |
Feb 18/19
(Wed/Thur)—Combine #3 & #4 |
Pedometers
*Cardio Lesson #3 |
Columbo Hike |
Pedometer Worksheet |
Pacing
Pedometer Baseline/Stride Length |
Track |
|
Cardiorespiratory Program
*Cardio Lesson #4 |
Fitness Activity |
One Week Training Log
Workout Development Worksheet |
Warm-Up/Cool-Down
Pedometer Baseline |
Track |
Feb 23/24
(Mon/Tue) |
Cardiorespiratory Program
*Cardio Lesson #5 |
Fitness Activity |
|
CR Endurance Guidelines
FITT—Designing a Program
Aerobic vs. Anaerobic |
Track |
Feb 25/26
(Wed/Thur) |
Cardiorespiratory Program
*Cardio Lesson #6 |
Fitness Activity—Own Workout |
HR/RPE Worksheet |
Specificity
Overload-Progression
Intensity
RPE/Talk Test |
Track |
Mar 2/3
(Mon/Tue) |
Review of Fitness Concepts & Principles |
Interactive Review |
TriFit Assessment w/Blood Pressure Worksheet
TriFit Reflection with Fitness Goals & Personal Fitness Program
Course Evaluation |
Review for Final Exam |
Room 201 |
Mar 4/5 (Wed/Thur) |
Final Exam |
|
Class Survey |
|
Room 201 |
Date |
Class |
Activity |
Assignments |
Concepts |
Location |
Mar 9/10
(Mon/Tue) |
Introduction
*Intro Lesson #1 |
Overview of Class |
Physical Activity Index
Par-Q
Resting HR Worksheet |
Health-Related Fitness Components/Benefits of Physical Activity/Stages of Change |
Room 201 |
Mar 11/12
(Wed/Thur) |
Strength/Conditioning
*S/C Lesson #1 |
Muscular Fitness/Flexibility Assessments |
Muscular Fitness/Flexibility Assessments |
Muscular Strength/Muscular Endurance/Power
Hypertrophy vs. Atrophy
Flexibility |
Human Performance Lab |
Mar 23/24
(Mon/Tue) |
Strength/Conditioning
*S/C Lesson #2 |
Resistance Training—Using Free Weights/Weight Machines |
Major Muscle Worksheet |
Major Muscles
Resistance Training Principles & Guidelines
Sets/Repetitions |
Weight Room (102) &Gym B |
Mar 25/26
(Wed/Thur) |
Strength/Conditioning
*S/C Lesson #3 |
Resistance Training—Using Free Weights/Weight Machines |
|
Types of Resistance Training
Eccentric/Concentric
Isometric/Isotonic/Isokinetic |
Weight Room (201) & Gym B |
Mar 30/31
(Mon/Tue)—Combine #4 & #5 |
Strength/Conditioning
*S/C Lesson #4 |
Resistance Training—Using Stability Balls & Body Weight |
Program Development Worksheet |
Designing a Resistance Training Program
Flexibility Guidelines/Low Back |
Weight Room (102) |
|
Strength/Conditioning
*S/C Lesson #5 |
Circuit Training |
|
Circuit Training |
Gym B |
April 1/2
(Wed/Thur) |
Strength/Conditioning
*S/C Lesson #6 |
Personal Workout |
Workout Reflection |
Injuries |
Weight Room (102) & Gym B |
April 6/7
(Mon/Tue) |
Nutrition |
Lecture |
Nutrition Assessment/Goals |
Nutrition Concepts |
Room 201 |
April 8/9
(Wed/Thur) |
Body Composition |
Lecture |
Energy Expenditure |
Body Composition
Weight Management |
Room 201 |
April 13/14
(Mon/Tue) |
Heart Rate Monitors
*Cardio Lesson #1 |
Step Test
Body Composition |
Resting Heart Rate
Cardiovascular Assessment/Body Composition Assessment |
Resting HR/Max HR/Recovery HR
Taking Pulse
THR Zone
Cardiorespiratory Endurance
Body Composition |
Human Performance Lab |
April 15/16
(Wed/Thur) |
Fitness Concepts/THR Zone
*Cardio Lesson #2 |
Pacing Activities |
THR Zone Worksheet |
Review Fitness Concepts & Use of HR Monitors/THR Zone |
Track |
April 20/21
(Mon/Tue) |
Pedometers
*Cardio Lesson #3 |
Columbo Hike |
Pedometer Worksheet |
Pacing
Pedometer Baseline/Stride Length |
Track |
April 22/23
(Wed/Thur) |
Cardiorespiratory Program
*Cardio Lesson #4 |
Fitness Activity |
One Week Training Log
Workout Development Worksheet |
Warm-Up/Cool-Down
Pedometer Baseline |
Track |
April 27/28
(Mon/Tue) |
Cardiorespiratory Program
*Cardio Lesson #5 |
Fitness Activity |
|
CR Endurance Guidelines
FITT—Designing a Program
Aerobic vs. Anaerobic |
Track |
April 29/30
(Wed/Thur) |
Cardiorespiratory Program
*Cardio Lesson #6 |
Fitness Activity—Own Workout |
HR/RPE Worksheet |
Specificity
Overload-Progression
Intensity
RPE/Talk Test |
Track |
May 4/5
(Mon/Tue) |
Review of Fitness Concepts & Principles |
Interactive Review |
TriFit Assessment w/Blood Pressure Worksheet
TriFit Reflection with Fitness Goals & Personal Fitness Program
Course Evaluation |
Review for Final Exam |
Room 201 |
May 6/7
(Wed/Thur) |
Final Exam |
|
Class Survey |
|
Room 201 |
