Healthy Hornet - Focus on Variety
| When: | February 18, 8:00 AM - February 22, 5:00 PM - Add to Calendar |
| Where: | ESU Recreation Center |
| Link: | http://www.emporia.edu/recsport/events/fitness-challenge.html? |
| Tagged: | Healthy Hornet , Focus on Variety , Week 4 |
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Focus on Variety
* Don’t let yourself get into an exercise rut, hit a result plateau, or find yourself frustrated. Try a new fitness class, interval training, circuit training, buddy up with a friend, or increase your current intensities.