Healthy Hornet - Focus on Variety

When: February 18, 8:00 AM - February 22, 5:00 PM - Add to Calendar
Where: ESU Recreation Center
Link: http://www.emporia.edu/recsport/events/fitness-challenge.html?
Tagged: Healthy Hornet , Focus on Variety , Week 4
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Focus on Variety
* Don’t let yourself get into an exercise rut, hit a result plateau, or find yourself frustrated. Try a new fitness class, interval training, circuit training, buddy up with a friend, or increase your current intensities.


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