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Biofeedback Services

ESU Quicklinks

Biofeedback Links

Symptoms of Stress
General Stress Management
Tips to Help Reduce Test Anxiety
Biofeedback Hand Warming Session (Audio)
Deep Breathing
Five Finger Excercise
Helpful Links
Student Life & Counseling Center
ADAP
Student Life

Corky

Symptoms of Stress

  • Headaches
  • Shortness of breath
  • Muscle aches
  • Fatigue
  • Sleep disturbances
  • Anxiety
  • Anger
  • Impatience
  • Cold hands
  • Changes in weight
  • Conflicts
  • Health problems
  • Grinding teeth
  • Hurrying
  • Accidents
  • Inability to concentrate
  • Unable to control emotions
  • Frustration
  • Withdrawal or clinginess
  • Worry
  • Uncoordinated

 

Last Updated January 29, 2008