General Stress Management

• Take care of your body.
• Sleep at least eight hours a night at least four nights a week.
• Learn and use good time management techniques.
• Take time off for yourself.
• Tell people no.
• Choose your battles.
• Focus on the positive rather than the negative.
• Seek advice when you think it is necessary.
• Do something for others.
• Do one thing at a time.
• Organize
• Exercise.
• Remember that the past is a memory and the future is a mystery and you can only do something about the present.
• Create a quiet place for meditation or relaxation and use it daily.
• Build a support system.
• Positive self-talk
• Accept things you cannot change
• Do something fun
• Laugh
• VISIT THE BIOFEEDBACK CENTER!!!

Last Updated January 29, 2008